Monday, September 27, 2021

 Happy Birthday LIZ!!!!

Woo Hoo!!! Excited to celebrate you with a birthday WOD!!!

Warm Up

Stretch

Light Jog

-9 Lunges

-28 Sit Ups

-9 Push Ups

-28 Leg Raises

-1 Burpee (One to Grow On :))

Group Warm-Up

1959m Run

Birthday Conditioning WOD

6 Rounds of 2 Each

- KB DL

- KB Swings

- KB Goblet Squats

- DB PP
- DB DL

- DB Snatch

- WB Toss

- MB Sit Up

- MB Step Ups

- MB Cleans

- BP G2O

- BP Squats

- BP Leg Raise

2 -150m Shuttle Run