Wednesday, September 8, 2021

Warm Up:

As Posted

Strength:

TABATA
DB Bench Press
DB Bent Over Row

Conditioning:

Amrap in 10 min -

- 20 Bumper Plate Ground to Overhead
- 15 Bumper Plate Leg Raises
- 15 Bumper Plate Sit-Ups

2 minute rest

Amrap in 10 min -
- 15 KB Deadlift
- 10 KB Swings
-  5 KB Squats

Cash Out:

300 Single Jump Rope