Thursday, September 16, 2021

Happy Birthday Nancy!!!!
Excited to Celebrate You!!!

Birthday WOD

Warm Up:

Stretch

Light Jog

-18 Burpees

Strength/Skill

1972m Run/Jog/Walk

Conditioning:

9 Lunges

18 Jumping Squats

49 Sit Ups

9 Wall Walks

18 Push Ups

49 Squats

9 In Worm Push Up

18 Dips

49 Scissors

Cash Out:

49s Plank Hold