Wednesday, September 29, 2021

Warm Up

Stretch

Light Jog

- 25 Mountain Climbers

- 25 Sit Ups

- 25 Lunges

- 50 Singles

Repeat if Time Allows

Skill/Strength

Group Practice Front Squats

Conditioning

4 Rounds -
- 3 Deadlift, 3 Hang Power Cleans, 3 Front Squats, 3 Push Press
- 15 Ring Rows
- 20 Sit-Ups

Cashout

800m Run