Warm-up
Stretch
Row
1. 100m x 5
Trying to stop at 100m
1 burpee for each m you are under
1 pull-up for each m you are over
2. 3 Rounds:
-6 dips
-12 mountain climbers
Strength
Bench Press
Find 2RM
Then- 3 Sets of 3
Conditioning
Crossfit's Annie
For Time:
50-40-30-20-10 reps of
-double unders
-sit-ups
No comments:
Post a Comment