Wednesday, September 22, 2021

Warm-up

3 Rounds:

-100 Singles

-5 Pull-Ups

-10 Push-Ups

-15 Jumping Squats

Strength/Skill

EMOM for 8 minutes

-5 S2O going up in weight each time

Conditioning

4 RFT:

-150 Singles

-10 Turkish Get Ups

-15 KBS 

-20 Box Jumps

CashOut:

1 Mile