Wednesday, September 15, 2021

Warm Up:

As Posted

Strength/Skill:

TABATA KB Swings

Conditioning:
4 Rounds -
- 10 Deadlift (275/185)

- 15 Pull-ups

- 20 Squats (to MedBall)

- 25 Double Unders (100 singles)

Cash-Out:
- 4 sets of 5 Burpees AFAP