Valentine's Day WOD
Warm Up
Stretch
2 Sets
-14 Jumping Jacks
-14 Leg Lifts
-14 Mountain Climbers
-14s Sampson Holds
Partner WOD!
Fun Workout
30 Burpees (Partner Holds Plank)
100 MB Toss
100 Rings/Pull Ups
400 Singles
Then 4 Rounds:
15 Thrusters
15 KB Swings
15 Box Jumps
See Duke, its a fun WOD!
* Adapted from wodwell
wodwell.com
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