Monday, February 7, 2022

Warm Up

Light Jog 
   2 Rounds 
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers

Skill/Strength

7 min Ascending EMOM

3 Burpees, increasing by 2 each min.

Conditioning

3 Rounds
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups