Wednesday, January 23, 2022

Warm Up

Light Jog

Stretch

-5 Handstand Holds or 5 Deck Walks

-10 Mountain Climbers

-15 Sit Ups

-20 Lunges

Stretch the remainder of warm up

Skill/Strength

Alternating Tabata

-DB Curls

-DB Push Press

Conditioning

15-10-5

-G2

-Deadlifts

-Burpee Box Jump Overs

-MB Cleans

-MB Toss

Cashout

500m Row