Monday, February 20, 2022

Warm Up

Light Jog

Stretch

-5 Handstand Holds or 5 Deck Walks

-10 Mountain Climbers

-15 Sit Ups

-20 Lunges

Stretch the remainder of warm up

Group Warm Up

-Tabata - Jumping Squats

Conditioning

AMRAP in 12 Minutes of-

- 200m Run

- 8 Power Cleans (115/75)

- 16 Sit-Ups