Warm Up
Light Jog
2 Rounds
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers
2 Rounds
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers
Skill/Strength
- 12 Turkish Get-Ups
Start light and work up to a weight that is heavy for you.
Start light and work up to a weight that is heavy for you.
Conditioning
Tabata Fun
- DB Scissors
- Goblet Squats (45/35)
- Singles
- DB Scissors
- Goblet Squats (45/35)
- Singles
- DB Skull Crushers
- Plank Hold
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