Warm Up
Light Jog
Stretch
-5 Handstand Holds or 5 Deck Walks
-10 Mountain Climbers
-15 Sit Ups
-20 Lunges
Stretch the remainder of warm up
Group Warm Up
Run 800m
Conditioning
Part 1
30 - 20 - 10 -
- Box Jumps
- KB Swings
Rest about 2 Minutes
Part 2
AMRAP in 6 Minutes -
- 15 Unbroken Squats
- 30 Unbroken Double Unders (or 100 Singles)
If you break either the squats or double unders then start that set over.
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