Thursday, February 17, 2022

Warm Up

Light Jog

Stretch

-5 Handstand Holds or 5 Deck Walks

-10 Mountain Climbers

-15 Sit Ups

-20 Lunges

Stretch the remainder of warm up

Group Warm Up

100 MB Toss to Partner

Conditioning

3 Rounds 

- 150m Shuttle Run

- 15 Sit-Ups

- 30 Squats

- 45 Singles

Add a 4th round if you finish under 15 min.  No sandbagging.