Monday, February 28, 2022

Monday, February 28, 2022

 Warm Up
As Posted

Group Warm Up
200m Run
300m Run
400m Run
300m Run
200m Run

Conditioning
- 25 Burpees
- 50 Box Jumps
- 25 Burpees
- 100 Double Unders (300 Singles)
Repeat if sub 10
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