Warm Up
Stretch
200m Run
-20 Lunges
-20 Jumping Jacks
-20 Sit Ups
-20 Leg Lifts
Skill/Strength
Core Intensity
2 Min Unbroken Sit Ups
2 Min Unbroken Scissors
Conditioning
4 Sets-
-4 Manmakers
-4 Burpees
-4 DB Waiter Lunges
-100 Singles
Cashout
1 Mile
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