Warm Up
Stretch
200m Run
-20 Lunges
-20 Jumping Jacks
-20 Sit Ups
-20 Leg Lifts
Skill/Strength
Grip Strength Fun
3 Rounds
-Dead Hang 30s
-BP Hold 30s
-BP Carry Walk 100m
Conditioning
Tabata WO
- Double Unders
- Goblet Squats
- BP Sit Ups
- Row
- Plank
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