Thursday, April 18, 2024

Warm Up

As Posted

Skill/Strength

TABATA

-Wall Sit

Or

-Handstand Hold

Conditioning

2 Rounds for Time

-300m Run

-25 Push-Ups

-300 m Run

-25 KB Swings

-300m Run

-25 Sit-ups

-300m Run

-25 Deadlifts

-300m Run

-25 Squats

-300m Run

-25 Box Jumps