Happy Birthday Raheed!!! Delighted to Celebrate You Tonight!!
Birthday Warm Up
Stretch
150m Shuttle Run
-52 Jumping Jacks
-52 Lunges
-52 Good Mornings
Raheed's Birthday WOD
21 Minute AMRAP
-4 Manmakers
-21 Sit Ups
-4 Turkish Get Ups
-21 Rings
-4 Burpees
-21 DB Scissors
Group Birthday Run
-1972m Run/Walk
No comments:
Post a Comment