Warm Up
As Posted
Skill/Strength
5 Attempts to Row 100m
-2 Additional Burpees per Meter Over 100
-1 Additional Burpee per Meter Under 100
Conditioning
- 30 Burpees
- 30 Box Jump
- 30 Pull-Ups
- 30 KB Swings
- 30 Lunges
- 30 Sit-Ups
- 30 Push Press
- 30 Supermans
- 30 MB Toss
- 30 Double Unders
No comments:
Post a Comment