Monday, April 8, 2024

Celebrating Tiffany's Birthday (4/12) Today!!!

Woo Hoo!!!

Warm Up

Stretch

Light Jog

-4 Burpees

-12 Lunges

-92 Scissors/Bicycle

Tiffany's Birthday WOD

Birthday Arm Burner!!

2 Rounds

-32 DB/Bar Bicep Curls

-32 DB/Bar Bent Over Row

-32 DB/Bar Push Press

-32 DB Overhead Tricep Extensions

-32 DB/Weight Side Lateral Raises

-32 DB Hammer Curl

-32 DB Cactus Arms

-32 Bar Bench Press

Group Birthday Activity

-1992m Birthday Jog