Wednesday, April 10, 2024

Warm Up

Stretch

200m Run

-20 Lunges

-20 Jumping Jacks

-20 Sit Ups

-20 Leg Lifts

Skill/Strength

Alternating TABATA

- Rings/Pull Up

- KB Swings

Conditioning

30 - 20 - 10

- Deadlifts 

- Burpee Jump Over Bar

Cash Out

1 Mile