2 Rounds Standard Warm-Up
Then
Strength: Deadlift
The
AMRAP in 7 Minutes -
- 150m Shuttle Run
- 7 Power Cleans (115/75)
- 7 Pull-Ups
Rest 3 minutes and repeat AMRAP
Post AMRAP weight and reps for DL and number of rounds, PC weight, and pull-up mods.
deadlift 245#---3 reps
ReplyDeleteamrap 3 rds plus half run then 2rds plus run, 7 rr, and 6 pc--ONE pc shy of 3 rds!!!
mods--100m run, ring rows, 95# power cleans
deadlift 110@11
ReplyDeleteAMRAP - sub ring rows
(1st) 3 rounds plus full run
(2nd) 3 rounds plus ring rows/5 PC
power cleans 55#
Deadlift 6 @ 195#
ReplyDelete(1) 3 rds, 5 PC 75#
(2) 3 rds, 100m run
deadlift 9 @ 105
ReplyDelete1- 3rds plus a run and 3 pull ups (PC 55#, blue band for pull ups)
2- 3rds plus 125 run (PC 55#, blue band for pull ups)
110# x 10
ReplyDelete(1) 3 rounds
(2) 2 + 7 PC
PC 75#, ring rows