Monday, September 24, 2012

Monday, September 24, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Strength: Power Clean (5x2)

Then

For Time:
21-15-9 -
- Ground to Overhead (135/95)
- Bar-Facing Burpees
- Double Unders

Don't forget your books! Post 2RM Power Clean, time, PC weight, and any mods to comments.
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8 comments:

  1. UnknownSeptember 24, 2012 at 5:38 PM

    Oh Momma!!!

    ReplyDelete
  2. John L.September 24, 2012 at 8:48 PM

    12:58 - 135# RX'd

    ReplyDelete
  3. JamesSeptember 25, 2012 at 7:13 AM

    2rm power clean 135#
    15-12-9
    ground to overhead 85#
    bar-facing burpees 9-6-3
    single-unders 75-50-25
    15:23

    ReplyDelete
  4. Thresa CluteSeptember 25, 2012 at 7:43 AM

    2RM Power Clean #90
    21,15,9
    G2O #55
    singe unders 75-50-25
    16:35

    ReplyDelete
  5. UnknownSeptember 25, 2012 at 8:48 AM

    good job guys!

    wish I could have been there!
    I will see ya'll Wednesday :)

    ReplyDelete
  6. UnknownSeptember 25, 2012 at 9:35 AM

    11:42 - 85#
    2RM - 140#

    ReplyDelete
  7. UnknownSeptember 25, 2012 at 8:15 PM

    2RM 110#
    15:50 55#
    It was tough doing this one by myself this morning!! I definitely could have used some encouragement :)

    ReplyDelete

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