Thursday, September 20, 2012

Thursday, September 20, 2012 - Workout

1 Round Standard Warm-Up

then

Group Warm-Up

then

For Time:
21-18-15-12-9-6-3 -
- Push-Ups
- Back Squats (95/65) (From the ground)

Perform 21 Push-Ups, power clean the bar and press it to your back, perform 21 back squats, repeat for numbers 18 through 3 reducing the reps by 3 each round.
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Location: 25314 Zube Rd, Hockley, TX 77447, USA

8 comments:

  1. UnknownSeptember 20, 2012 at 4:46 PM

    O to the M to the G!

    ReplyDelete
  2. JamesSeptember 20, 2012 at 6:34 PM

    come on nat!!! that's only 94 reps of each movement!!???????? better get 911 on speed dial for me.

    ReplyDelete
  3. JamesSeptember 20, 2012 at 8:33 PM

    no problem--it was only 84--my math was bad.

    14:28 w/ knee pushups and 75#

    ReplyDelete
  4. John L.September 20, 2012 at 10:11 PM

    11:52 Rx'd

    Approximately 2 minutes on the back squats and 10 on the push-ups...ugh

    ReplyDelete
  5. Thresa CluteSeptember 21, 2012 at 6:31 AM

    15:17
    (21,18,15,12) 55# BS
    (9,6,3) 35# BS
    knee push ups for all

    ReplyDelete
  6. UnknownSeptember 21, 2012 at 7:15 AM

    11:40

    45#
    knee push ups

    ReplyDelete
  7. UnknownSeptember 21, 2012 at 3:58 PM

    RX'd 8:50

    ReplyDelete

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