Wednesday, September 26, 2012

Thursday, September 27, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Strength: Bench Press (5x2)

Then

For Time -

50-40-30-20-10
- Double Unders
- Sit-Ups

Post 2RM Bench Press, workout time, and any mods to comments.
Posted by at
Labels: , ,

5 comments:

  1. UnknownSeptember 27, 2012 at 9:25 PM

    No 105. Failed at 110.
    9:40 doing singles

    ReplyDelete
  2. JamesSeptember 27, 2012 at 10:10 PM

    bench press 2RM 165#

    single unders 75-60-45-30-15
    sit ups 25-20-15-10-5
    10:43

    ReplyDelete
  3. John L.September 27, 2012 at 11:30 PM

    Bench 2RM - 235

    RX'd - 9:15

    ReplyDelete
  4. UnknownSeptember 28, 2012 at 3:59 PM

    Bench Press 2RM - 155#

    RX'd - 8:55

    ReplyDelete
  5. Thresa CluteOctober 2, 2012 at 7:55 AM

    bench press 2RM - 90#
    10:55
    sub - singles

    ReplyDelete

Subscribe to: Post Comments (Atom)