Thursday, September 6, 2012

Thursday, September 6, 2012 - Workout

1 Round Standard Warm-Up

then

Tabata Happiness

then

Strength: Strict Press

then

For Time:

5 Rounds -
- 400m Run
- 15 Push Press (95/65)

Post time, push press weight, and any other modifications to comments.


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Location: 25314 Zube Rd, Hockley, TX 77447, USA

5 comments:

  1. JamesSeptember 6, 2012 at 8:30 PM

    strict press 120# (1)

    4 rds (2@400m then 2@200m) push press 75#----17:50

    ReplyDelete
  2. UnknownSeptember 6, 2012 at 8:56 PM

    Strict press 7 @ 75#

    17:23 rxd

    ReplyDelete
  3. John L.September 6, 2012 at 11:10 PM

    Press: 3@160#

    15:14 RX'd

    Cruised on the run to save legs for tri this weekend. Shoulder fatigue hit bad in the last couple of rounds.

    ReplyDelete
  4. UnknownSeptember 7, 2012 at 7:42 AM

    strict press 3 @55#

    19:42 with 55#

    ReplyDelete
  5. UnknownSeptember 9, 2012 at 6:48 PM

    15:47 RX

    ReplyDelete

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