2 Rounds Standard Warm-Up
Then
Shoulder Mob & Power Snatch
Then
AMRAP in 15 Minutes:
- Double Unders until miss
- Run 200m
(Scale: Singles)
At start begin doing double unders until the first time you mess up. Run 100m, and then start double unders again.
Post total number of double unders to comments as well as number of rounds.
231 singles spread thru 11 100m walk/jogs
ReplyDelete475 singles
ReplyDelete6 or 7 rounds, lost track :(
200 run
555 singles
ReplyDelete7 200m runs
my calves are so tight today
126 Double Unders
ReplyDelete9 200m Runs
The having to do a minimum of 5 double unders for them to count ended up really hurting me. It tripped me up mentally every time I'd get to 5 or 6 which resulted in me having 4 rounds of only 6 DU's. My last 3 rounds were 19, 21, 26 because I figured out I needed to stop thinking about the minimum and just do double unders.
183 Double Unders
ReplyDelete8 or 9 runs (really don't know)