Monday, April 6, 2015- Workout

Warm-up

50 double under attempts

3 Rounds:

-100m run

-6 push-ups

-6 deck squats

-6 v-ups

Strength

Power Clean (5-3-1+)

Conditioning

AMRAP in 15 minutes:

-100m sandbag run

-3 SB get-ups

-6 SB squats

-9 SB sit-ups