B: 1/2 tangerine L: hamburger meat, avocado, bacon, onion Sandwich. D: grilled chicken, green beans, salad, little bit of corn casserole, little bit of mashed potato. Little bit of chocolate cake. Cousin's wedding. =)
B= Brussels sprouts hash with an egg and coffee with creamer and water L= salad with chicken, mushrooms, 1 little carrot, water, sm bag of pretzels and chips, D= 1/2 baked potato, water
Breakfast: shakeology
ReplyDeleteSnack: 9 grapes
Lunch: bbq beef sandwich (only bottom bun)
Snack: custard cone
Dinner: garlic and herd dip with crackers, spinach salad, chicken and pasta
Less then a gallon of water and a glass of wine
Walk 2.89 miles
ReplyDeleteB- water
L- 1 fajita taco ,water
D- Ribs , carrots , garbanzo beans,water
B: Fruit
ReplyDeleteL: Ham & cheese sandwich on whole wheat bread
D: Tangerine
Water: 40 oz
Sorry, my internet has been out at my house since Saturday, so I am just now posting for the weekend.
ReplyDeleteL- Grilled shrimp and 1/2 an avocado
S- Handful of nuts
D- potato soup
Water all day
Kale Mosley
ReplyDeleteNo workout
B---coffee
L---chicken fajita meat, chips and salsa
S---popcorn
D---2 hamburger patties, beans, homemade sweet potato fries (baked)
B: 1/2 tangerine
ReplyDeleteL: hamburger meat, avocado, bacon, onion Sandwich.
D: grilled chicken, green beans, salad, little bit of corn casserole, little bit of mashed potato. Little bit of chocolate cake. Cousin's wedding. =)
Water all day.
B= Brussels sprouts hash with an egg and coffee with creamer and water
ReplyDeleteL= salad with chicken, mushrooms, 1 little carrot, water, sm bag of pretzels and chips,
D= 1/2 baked potato, water
B-granola bar
ReplyDeleteL-ribs, squash and zucchini and a few bites of potatoes
D-none (wasn't feeling good)
48 oz of water
B: pineapple and grapes, spark
ReplyDeleteL: baked ribs, zucchini and squash
D: same as above
Water: 64oz