Thursday, April 9, 2015- Workout

Warm-up

300m run

2 rounds:

5 pull-ups

10 push-ups

15 squats

Deep Squat Stretch

Skill

None

Conditioning

Crissfit's "Kelly"

5 Rounds for time:

-400m run

-30 Box jumps (24/20)

-30 Wallball Shots (20/14)