Wednesday, April 8, 2015- Workout

Warm-up

500m row

5 rounds:

-10 shoulder taps

-10 air squats

-30 second Sampson stretch

Skill

Run 1 mile for time

Conditioning:

-0-2:00: Max Front Squats in 2 Minutes (95/65)

-2:01-3:59: Rest

-4:00-10:00: AMRAP 6 Minutes

-6 Power Clean (95/65)

-6 Bar Over Burpees