Wednesday, April 1, 2015-Workout

Warm-up

500m row

5 rounds:

-10 shoulder taps

-10 air squats

-30 second Sampson stretch

Skill

4 x 30 second handstand holds

Conditioning

1.  AMRAP in 5 minutes:

-5 Push Press (75/45)

-15 box jumps (20")

Rest 2 minutes

2.  Crossfit's Grace

For time:

30 Clean and Jerks (135/95)