Thursday, April 2, 2015- Workout

Warm-up

300m run

2 rounds:

5 pull-ups

10 push-ups

15 squats

Deep Squat Stretch

Skill

EMOM for 10 minutes 

-3 Front Squats increasing weight as needed

Conditioning

For time:

4 Rounds:

-400m run

-10 pull-ups

-15 medball cleans

-20 medball sit-ups