Monday, November 2, 2015-Workout

Warm-up

Row 500m

3 rounds:

-5 pull-ups

-10 push-ups

-15 squats

Skill

TABATA alternating

-sit-ups

-supermans

Conditioning

For time:

-54 Double Unders (150s)

-27 Thrusters (95/65)

-42 Double Unders (120s)

-21 Thrusters

-30 Double Unders (90s)

-15 Thrusters

-18 Double Unders (60s)

-9 Thrusters