Wednesday, November 18, 2015-Workout

Warm-up

300m run

3 rounds

-25m butt kicks

-25m high knees

-10 shoulder taps

-10 mountain climbers

Group Instruction

OH Squat

Strength

EMOM for 6 minutes

-5 OH squats (light weight focusing on form)

Conditioning

For Time:
50, 40, 30, 20, 10 -
- Double Unders
- Sit-Ups
- Squats