- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds:
-5 pull-ups
-10 push-ups
-15 squats
Conditioning 1:
- 30 Calories for Time on the Rower, 30 Seconds Rest
- 20 Calories for Time, 20 Seconds Rest
- 10 Calories for Time
Conditioning 2:
AMRAP in 12 Minutes -
- 3 Medball Cleans (20/14)
- 6 Wall Ball Shots (20/14)
- 9 Medball Sit-ups (20/14)
Post workout results to comments.
Conditioning 1:
- 30 Calories for Time on the Rower, 30 Seconds Rest
- 20 Calories for Time, 20 Seconds Rest
- 10 Calories for Time
Strength:
- 1 Deadlift in 1st Minute (275/155)
- 2 DL the 2nd Minute
...
- 9 DL in minute 9
- 10 DL in minute 10
Conditioning 2:
AMRAP in 12 Minutes -
- 3 Medball Cleans (20/14)
- 6 Wall Ball Shots (20/14)
- 9 Medball Sit-ups (20/14)
Post workout results to comments.
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