Thursday, November 5, 2015-Workout

Warm-up

50 double unders

3 rounds

-10 PVC pass throughs

-30 sec Samson stretch on each size

-10 shoulder taps

-10 squats

Conditioning

For Time -

- 500m Row

- 40 Squats

- 30 Sit-Ups

- 20 Push-Ups

- 10 Pull-Ups