Wednesday, November 10, 2015-Workout

Warm-Up:

- Light Jog

- 40 Consecutive Double Unders

- Joint Mobility

- 2 Rounds:

-25m burpee broad jump

-10 should taps

-15 jumping squats

Skill

Tabata alternating

-hollow rocks

-supermans

Conditioning:

CrossFit's Helen

3 Rounds -

- 400m Run

- 21 KB Swings (62/44)

- 12 Pull-Ups

Post detailed results to comments.