500m row
3 rounds
-5 pull-ups
-10 push-ups
-15 squats
Strength
EMOM for 8 minutes
-5 DB Row
Conditioning
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -
- Shoulder to Overhead (95/65)
- Walking Lunges
- Knees to Elbows (or 2x Sit-ups)
Post time and mods to comments.
Conditioning
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -
- Shoulder to Overhead (95/65)
- Walking Lunges
- Knees to Elbows (or 2x Sit-ups)
Post time and mods to comments.
No comments:
Post a Comment