400m run
3 rounds:
-5 jumping squats
-10 burpees
-15 air squats
Conditioning
Crossfit's "Filthy Fifty" (Gerald's Birthday WOD)
For time:
50 box jumps (24/20)
50 jumping pull-ups
50 kettlebell swings (35/26)
50 walking-lunge steps
50 knees-to-elbows
50 push presses (45/35)
50 deadlifts (95/75)
50 wall-ball shots (20/14)
50 burpees
50 double-unders
50 box jumps (24/20)
50 jumping pull-ups
50 kettlebell swings (35/26)
50 walking-lunge steps
50 knees-to-elbows
50 push presses (45/35)
50 deadlifts (95/75)
50 wall-ball shots (20/14)
50 burpees
50 double-unders
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