Friday, November 27, 2015- Workout

WORKOUT IS AT 9:00AM THIS MORNING!!

Warm-up

400m run

3 rounds

-25m high knees

-25m butt kicks

-10 burpees

Conditioning

"THE GOBBLER”

for time, with a partner:

Run 200m (together)

100 Double-Unders/300 singles

Run 200m

100 Sit-ups

Run 200m

100 Pull-ups

Run 200m

100 Wall-Balls 20/14

Run 200m

100 Burpees

Run 200m

100 KB Swings 55/35

Run 200m

100 second plank hold

Run 200m

100 K2E