Thursday, November 19, 2015-Workout

Warm-up

50 DU attempts

-5 dips

-10 jumping lunges

-30 sec Sampson stretch

Conditioning
4 Rounds, each in 4 minutes- 
- 400m Run
- 10 Hang Power Cleans (135/95)
- AMRAP Kettlebell Swings

Rest 2 minutes between each round