300m run
3 rounds:
5 dips
10 mountain climbers
15 jumping jacks
Strength
Strength
TABATA alternating
-Barbell rollouts
-lateral bar hops
Conditioning
4 Rounds, each in 4 minutes
- 200m Sandbag Run
- 20 Sandbag Squats
- AMRAP Kettlebell Swings or Box Jumps (2 Rounds of Each)
Rest 2 minutes between rounds
Post Total number of reps, KBS weight, and BJ height to comments.
Conditioning
4 Rounds, each in 4 minutes
- 200m Sandbag Run
- 20 Sandbag Squats
- AMRAP Kettlebell Swings or Box Jumps (2 Rounds of Each)
Rest 2 minutes between rounds
Post Total number of reps, KBS weight, and BJ height to comments.
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