Monday, August 14, 2017

Warm Up:

Stretching

Accumulate 75 DU

10 Sit-ups

10 Push Ups

10 Pull Ups

Skill:

TABATA 

Hollow Rocks & Supermans

Conditioning:

For Time:

18, 15, 12, 9, 6, 3 of
- Pull-ups (Strict, Kipping, or Ring Rows)
- Burpees