Stretching
Accumulate 75 DU
10 Sit-ups
10 Push Ups
10 Pull Ups
Skill:
Sprint Work
-7 100m working up to 100%
Conditioning:
For Time
4 Rounds
-50 Squats
-40 Weighted Lunges
-30 Sit-Ups
-20 Mountain Climbers
-10 Deadlifts (195/105)
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