Monday, August 21, 2017

Warm Up:
Stretching
Light jog
20 Wall Ball Shots
20 Med Ball Sit Ups
20 Med Ball Step-Ups
20 Med Ball Lunges

Strength:
Alternating TABATA
-Med Ball Cleans
-DB Bench Press

Conditioning:
For Time:
30/20/10
-KB Swings
-Goblet Squats