Thursday, August 3, 2017

Warm-Up:

- Light Jog or 250m Row or Double Under Practice

- Joint Mobility

2 Rounds:

-10 pull-ups

-10 push-ups

-10 sit-ups

-10 air squats

Conditioning:

Part 1 - Run 800m

Rest about 3 Minutes

Part 2 -
30 - 20 - 10 -
- Box Jumps
- Row for Calories

Rest about 3 Minutes

Part 3 -
AMRAP in 6 Minutes -
- 15 Unbroken Squats
- 30 Unbroken Double Unders (or 100 Singles)
If you break either the squats or double unders then start that set over.