Thursday, August 10, 2017

Warm- Up:
Stretching
300 m run or 3 Stair Loops
50 m High Knees
50 m Butt Kicks
5 Wall Walks
1 min Plank Hold
1 min Leg Raise

Conditioning:
Crossfit's Kelly
5 Rounds For Time
Run 400 m
30 Box Jump (24)
30 Wall Ball Shots (20)