Warm Up:
Stretching
Light jog
20 Wall Ball Shots
20 Med Ball Sit Ups
20 Med Ball Step-Ups
20 Med Ball Lunges
Strength:
10 min. EMOM
-Strict Press
Conditioning:
3 Rounds
AMRAP in 4 Min.
-400m Run
-AMRAP Dips, Sit-ups, Burpees
-2 Min. Rest Between Rounds
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